Light, Not Food, Is the Secret to Health w/ Dr. Michael Twyman [Ep. 61]
Healthy & Awake Newsletter 12/5/24
I hope everyone enjoyed the holiday and had time to connect with loved ones. As we move forward into the season of gratitude, I’m reminded how thankful I am for the Healthy & Awake community. Let’s keep growing and learning together!
🎧 We’re in the Top 10% of Video Podcasts on Spotify!
Spotify just released their "Wrapped" stats, and Healthy & Awake Podcast is in the top 10% of all video podcasts! I’m beyond grateful for this community and your continued support.
Let’s keep the momentum going! What topics do you want to see more of? Which guests should I reach out to? What questions can I answer for you? Leave a comment and let me know—this show is for YOU. I’d love to hear your feedback, so don’t hesitate to reach out.
🎙️ New Episode: Light, Not Food, Is the Secret to Health w/ Dr. Michael Twyman [Ep. 61]
In this episode, I sit down with Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, to explore cutting-edge health strategies that go beyond conventional advice. We dive deep into circadian rhythms, mitochondrial health, and the surprising benefits of cold therapy for optimizing energy and preventing disease.
Dr. Twyman explains how red light therapy, grounding, and managing your light environment can dramatically impact your cardiovascular health. We also tackle the effects of EMF exposure, the role of blue light-blocking glasses, and why sunlight is crucial for overall well-being.
If you’re curious about biohacking, preventing heart disease, or just want to feel your best, this episode is packed with actionable insights you won’t want to miss.
Please rate the show 5 stars on Spotify and Apple Podcasts to help more people find us!
🎙️ Next Episode: Patrick Byrne on Propaganda and Staying Awake [Ep. 62]
Next week on Healthy & Awake Podcast, I sit down with Patrick Byrne, founder and former CEO of Overstock.com, in an episode unlike any we’ve done before. Patrick shares insights into everything from the power of eidetic memory to the pervasive influence of propaganda in our modern world.
We also discuss his new docuseries, The Enemy Within, and explore how staying "awake" to manipulation can empower individuals to reclaim their health and autonomy. Whether you’re interested in health, influence, or the truth behind the headlines, this episode will challenge your thinking in unexpected ways.
📅 Episode drops Tuesday at 7 PM Eastern—subscribe now so you don’t miss it!
🎤 Guest Spot: Finding Your Fierce with Dr. Carolyn Colleen
I recently joined Dr. Carolyn Colleen on her show Finding Your Fierce for an episode titled "Hidden Influences: Are Your Health Choices Really Yours?" Together, we unpack the hidden forces shaping our health decisions, from propaganda's subtle grip to the core values guiding daily choices.
Topics include:
How skepticism and self-advocacy can help you navigate conflicting information.
Why aligning your actions with your values is critical for health.
Practical tips for guiding your family to ask the right questions.
This is a must-listen for anyone ready to challenge healthcare norms and reclaim their empowerment in a world of mixed messages.
👉 Listen here
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