Back in Action: Spring Updates from Healthy & Awake
Healthy & Awake Newsletter – March 30, 2025
Hey critical thinkers,
It’s been a minute, hasn’t it? Life’s been a whirlwind since our last newsletter in January, and I’ve been pouring my energy into growing the business side of this mission—think speeches, strategy, and big moves for Avantia Health Optimization. Here’s a shot of me in action, speaking about why we’re doubling down on empowering your health:
The podcast may have slowed down, but trust me, it’s all been about building more value for this community. Thanks for sticking with us through the pause—we’re back, and 2025 is about to get even more exciting. Let’s dive in!
New Episode: Decentralized Medicine:
Dr. Lynn Fynn’s Fight for Honest Healthcare [Ep. 70] Is healthcare’s future decentralized? That’s the big question in our latest Healthy & Awake Podcast episode, and Dr. Lynn Fynn, a retired infectious disease specialist, brings some serious clarity to the table. If you caught our chat with Dr. Jack Kruse a while back, you’ll love how Dr. Fynn builds on that conversation—digging into how decentralized medicine could flip the script on a broken system. Think personalized solutions, biohacking, and cutting through the noise of rigid protocols.
She doesn’t hold back, either. From Big Pharma’s grip on medical journals to the promise (and pitfalls) of AI and blockchain in health tech, this episode is packed with eye-opening insights. Wondering how direct primary care or functional medicine fits into your wellness journey? Dr. Fynn’s got actionable takeaways to empower you. It’s a must-listen for anyone ready to take control of their health in a world that’s waking up.
Catch it on Spotify, YouTube, Apple, and more.
Guest Spot: Taking Charge of Your Health on The Giant Builders
I recently had the chance to hop on The Giant Builders podcast, and let me tell you—it was a blast. The episode, “Master Your Health: How to Build Systems That Work for You,” is all about ditching unreliable systems (looking at you, government and corporate health agendas) and building your own. We covered everything from the sneaky influence of propaganda on your choices to the real impact of artificial light on your sleep and energy.
Want the highlights? I break down why consistency beats motivation every time, how to align your health with your values, and simple ways to set up your environment for success. It’s 30 minutes of no-nonsense advice you can start using today. Check it out on YouTube here—perfect for anyone ready to stop outsourcing their wellness and start owning it.
Avantia Health Optimization: Your Health, Your Way
Let’s be real—conventional medicine’s track record isn’t exactly inspiring. Symptoms get bandaged up, root causes get ignored, and too many people are left dealing with chronic issues, weight struggles, or just feeling drained. That’s where Avantia Health Optimization comes in. My client Mike nailed it when he said:
“You save me focus and attention. I no longer have the time to dig through endless info, and you cut straight to the chase. You’re saving me hours, sure, but also the energy and clarity—that’s worth everything.” (video clip)
As a Board-Certified Health & Wellness Coach and founder of Avantia, I’m all about hyper-personalized coaching that tackles lifestyle as the missing link. Whether you’re fighting chronic health challenges, chasing sustainable weight loss, or pushing for peak performance as a busy exec or athlete, I’ve got your back. Your first session? Just $1. Try it out, see the difference, and take the first step toward solutions that actually work for you. Visit avantiahealthoptimization.com so you can get started today!
Fun Corner: What’s My Life Look Like in AI’s Eyes?
Ever wonder how an AI would picture your life based on everything it knows about you? I threw this prompt at ChatGPT: “Hey, based on all we’ve discussed and you know about me, imagine what my life would look like and draw it for me.” The result was pretty wild:
Onward and Awake!
That’s it for now, critical thinkers! I’m fired up to be back in your inbox and can’t wait to hear what you’re tackling this spring. Shoot me your ideas—podcast guests, health questions, whatever’s sparking your curiosity. Together, we’ll keep cutting through the noise and building a healthier 2025. Catch you soon—stay healthy, stay awake!